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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Dream Your Reality : Utilize the Subconscious Mind to Manifest Your Reality
Discover how dreams and time-honored metaphysical techniques can transform your life. Through astrology, palmistry, chakras, and more, Dream Your Reality shows how to harness a person’s untapped abilities and learn the different facets of dream manifestation.Whether you are seeking love, a successful career, a fulfilling relationship, improved health, or spiritual guidance, inborn skills can be awakened through the power of dreaming. • Includes ancient secrets, astrology, palmistry, chakras, mantras, yantras, mandalas … and other powerful modalities to create abundance, overcome addictions, and lead a more fulfilling life. • Using the tools in this book, the reader can utilize the subconscious mind in various ways and train it for achieving physical, emotional, mental, spiritual, and financial empowerment and bliss Readers will learn to use their own inborn skills and talents to create their own reality. The universality and timelessness of these proven methods can manifest what everyone desires and change lives.Unlock the information contained within your physical body, empower yourself, and create your reality by making your dreams come true.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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The Institutional ETF Toolbox : How Institutions Can Understand and Utilize the Fast-Growing World of ETFs
Get up to speed on the booming innovation surrounding institutional ETF usage.?The Institutional ETF Toolbox is the institutional investor's guide to utilizing exchange-traded funds and taking full advantage of the innovative new products in their expanding repertoire.The ETF toolbox is expanding rapidly with nearly one new ETF launching every day this decade so far.As with any financial innovation, this phenomenon brings both opportunity and concerns, as well as a dire need for clarity and strong due diligence skills. This book is both reference and resource, providing data-driven explanations backed by real-world market examples—alongside valuable insight from leading practitioners.Coverage includes an examination of the advantages and growth of ETFs as well as current and future uses of ETFs, emerging markets, and the strategic and tactical perspectives you need to effectively use ETFs to optimal effect.The major concerns surrounding ETFs are addressed in full to give you the background you need to formulate a better ETF strategy.ETF allocations are expected to keep growing rapidly across all institutional types, and new and emerging products are becoming more and more liquid allowing easier expression of investment opinion.This book shows you how any investors can utilize these tools to strengthen your portfolio and safely expand into particularly appealing areas. Understand how the ETF ticks and the how to take advantage of all the myriad of advantagesLearn how to perform effective due diligence using exposure, cost, liquidity, risk and structureUtilize ETFs for cash equitization, portfolio rebalancing, liquidity management, and moreLearn how ETFs are expanding into equities, fixed income, emerging markets, and alternativesLearn how to avoid unwanted costs, liquidity issues and hidden complexities ETF usage is climbing with assets growing by about 25 percent per year, and those who use them expect to expand their usage quickly.The Institutional ETF Toolbox provides the actionable information institutions need to identify and adopt the most suitable approach.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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To the older generation: How can one better understand and utilize technology?
To better understand and utilize technology, the older generation can start by taking small steps such as learning how to use basic devices like smartphones, tablets, and computers. They can also seek help from family members, friends, or attend technology classes specifically designed for seniors. It's important to practice patience and persistence when learning new technology, and to not be afraid to make mistakes. Additionally, staying updated with the latest technology trends and developments can help older individuals better understand and utilize technology in their daily lives.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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Be Your Own Shaman : A Field Guide to Utilize 101 of the World's Most Healing Plants
Simple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties.Each plant’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected. Many of the plants in this book are found worldwide and many can be cultivated.Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants. Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions.Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life.The final section gives plant identification tips and basic taxonomy along with preparation methods for tinctures, decoctions, infusions, and poultices.
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Python Apps on Visual Studio Code : Develop apps and utilize the true potential of Visual Studio Code
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Learn Autonomous Programming with Python : Utilize Python’s capabilities in artificial intelligence, machine learning, deep learning and robotic process automation
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Adaptive Training : Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment.So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles.We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance.Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness.A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body?You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training.Change your environment with intent, and your body will adapt with amazing results. Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you liked Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.
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How can one utilize leftover cannabutter?
Leftover cannabutter can be utilized in a variety of ways. It can be used to make baked goods such as cookies, brownies, or cakes to create edibles with a potent effect. It can also be used to sauté vegetables or cook meats to infuse them with cannabis. Additionally, cannabutter can be spread on toast or used as a topping for popcorn to enjoy its effects in a more subtle way.
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How can one effectively utilize memorization?
One can effectively utilize memorization by breaking down the information into smaller chunks and focusing on one piece at a time. It is also helpful to use mnemonic devices or visualization techniques to aid in remembering the information. Regular review and practice of the material is essential for long-term retention. Additionally, connecting the information to personal experiences or creating a story around it can make it more memorable.
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How do you utilize the loot?
I utilize the loot by carefully assessing each item and deciding how it can best benefit me and my team. I prioritize equipping myself with the most powerful and useful items, such as weapons, armor, and healing items. I also consider the needs of my teammates and distribute the loot accordingly to ensure that we are all well-equipped for the challenges ahead. Additionally, I may sell or trade any excess or less useful items to acquire resources or better gear.
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Which bodies utilize the centripetal force?
Bodies that move in a circular path or a curved trajectory utilize centripetal force. This force is necessary to keep an object moving in a circular motion by continuously pulling it towards the center of the circle. Examples of bodies that utilize centripetal force include planets orbiting around the sun, cars navigating a curved road, and a ball on a string being swung in a circular motion.
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