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  • Icebreaker
    Icebreaker

    A TikTok sensation! Sparks fly when a competitive figure skater and hockey team captain are forced to share a rink. Anastasia Allen has worked her entire life for a shot at Team USA.It looks like everything is going according to plan when she gets a full scholarship to the University of California, Maple Hills and lands a place on their competitive figure skating team. Nothing will stand in her way, not even the captain of the hockey team, Nate Hawkins. Nate’s focus as team captain is on keeping his team on the ice.Which is tricky when a facilities mishap means they are forced to share a rink with the figure skating team—including Anastasia, who clearly can’t stand him. But when Anastasia’s skating partner faces an uncertain future, she may have to look to Nate to take her shot. Sparks fly, but Anastasia isn’t worried . . . because she could never like a hockey player, right?

    Price: 9.99 £ | Shipping*: 3.99 £
  • Icebreaker
    Icebreaker

    A TikTok sensation! Sparks fly when a competitive figure skater and hockey team captain are forced to share a rink. Anastasia Allen has worked her entire life for a shot at Team USA.It looks like everything is going according to plan when she gets a full scholarship to the University of California, Maple Hills and lands a place on their competitive figure skating team. Nothing will stand in her way, not even the captain of the hockey team, Nate Hawkins. Nate’s focus as team captain is on keeping his team on the ice.Which is tricky when a facilities mishap means they are forced to share a rink with the figure skating team—including Anastasia, who clearly can’t stand him. But when Anastasia’s skating partner faces an uncertain future, she may have to look to Nate to take her shot. Sparks fly, but Anastasia isn’t worried . . . because she could never like a hockey player, right?

    Price: 22.00 £ | Shipping*: 3.99 £
  • Icebreaker : A James Bond thriller
    Icebreaker : A James Bond thriller

    An official, original James Bond adventure from a writer described by Len Deighton as a 'master storyteller'Bond reluctantly finds himself recruited into a dangerous mission involving an equally dangerous and treacherous alliance of agents from the CIA, the KGB and Israel's Mossad.The team dubbed 'Icebreaker' waste no time double crossing each other, as they try to root out the leader of the murderous National Socialist Action Army, Count Konrad von Gloda, a one time SS officer, who now perceives himself as the New Adolf Hitler. Icebreaker is the third gripping instalment of John Gardner's Bond series.

    Price: 9.99 £ | Shipping*: 3.99 £
  • Grey Cashmere Cable Knit Socks
    Grey Cashmere Cable Knit Socks

    Cosy up with ESPA’s Cashmere socks, made from 100% Cashmere produced in Scotland. These cable knit socks are exquisitely soft to enhance comfort and warmth. Material: 100% Cashmere Care: Hand wash only Size: One Size (UK shoe size 4-7)

    Price: 50.00 £ | Shipping*: 3.95 £
  • Which sweaters have a cable knit pattern?

    The sweaters that have a cable knit pattern are the cream-colored turtleneck sweater and the navy blue crewneck sweater. Both of these sweaters feature a classic cable knit design that adds texture and visual interest to the garments. The cable knit pattern is a timeless and cozy style that is perfect for the colder months.

  • How do I knit leg warmers with a cable pattern?

    To knit leg warmers with a cable pattern, you will need to choose a cable stitch pattern that you like and that fits the circumference of your leg. Start by casting on the desired number of stitches for the leg warmer width. Then, follow the cable pattern instructions, making sure to keep track of the cable twists. Continue knitting in the round until the leg warmer reaches your desired length, and then bind off. Finally, seam the leg warmer closed and weave in any loose ends.

  • How is merino wool labeled?

    Merino wool is labeled based on its micron count, which refers to the diameter of the individual fibers. The lower the micron count, the finer and softer the wool. Merino wool is typically labeled with its micron count, such as 18.5 microns, 19.5 microns, or 21.5 microns, to indicate its quality and softness. Additionally, merino wool may also be labeled with other information such as its origin, sustainability certifications, and care instructions.

  • Is merino wool animal cruelty?

    Merino wool is derived from merino sheep, and concerns have been raised about the welfare of these animals in the wool industry. Some practices, such as mulesing (a procedure to prevent flystrike), have been criticized for causing unnecessary harm to the sheep. However, not all merino wool production involves cruel practices, and there are companies that prioritize ethical treatment of animals in their supply chain. It is important for consumers to research and support brands that adhere to high animal welfare standards in their wool production.

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  • Nord Snow Triple Cable Merino Wool Blanket Black
    Nord Snow Triple Cable Merino Wool Blanket Black

    Triple Cable - Woven patterned wool cover. 100% merino wool. A warm blanket with an interesting weave pattern is a timeless, cozy design that fits perfectly into the interior of many homes.Size: approx.110 x 160 cmCare: Wash only in a "wool washing" mode with a temperature setting no higher than 30°C. Suitable for dry cleaning. Not to be ironed. Don't put in a dryer.Note: Due to the fact that the blanket is made from a natural wool the colour and size (usually by 3%) may differ.

    Price: 61.25 £ | Shipping*: 0 £
  • Nord Snow Triple Cable Merino Wool Blanket Blue
    Nord Snow Triple Cable Merino Wool Blanket Blue

    Triple Cable - Woven patterned wool cover. 100% merino wool. A warm blanket with an interesting weave pattern is a timeless, cozy design that fits perfectly into the interior of many homes.Size: approx.110 x 160 cmCare: Wash only in a "wool washing" mode with a temperature setting no higher than 30°C. Suitable for dry cleaning. Not to be ironed. Don't put in a dryer.Note: Due to the fact that the blanket is made from a natural wool the colour and size (usually by 3%) may differ.

    Price: 61.25 £ | Shipping*: 0 £
  • Health & Fitness Career Course
    Health & Fitness Career Course

    Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

    Price: 29.00 £ | Shipping*: £
  • Cashmere Sweater Women Knitted Sweaters 100% Merino Wool Turtleneck Long-Sleeve Knit Pullover 2022
    Cashmere Sweater Women Knitted Sweaters 100% Merino Wool Turtleneck Long-Sleeve Knit Pullover 2022

    Cashmere Sweater Women Knitted Sweaters 100% Merino Wool Turtleneck Long-Sleeve Knit Pullover 2022

    Price: 27.89 € | Shipping*: 0 €
  • What does Icebreaker mean?

    An icebreaker is a term used to describe an activity or conversation that is designed to help people get to know each other and feel more comfortable in a social setting. It is often used at the beginning of a meeting, workshop, or team-building event to break the initial tension and create a more relaxed atmosphere. Icebreakers can involve games, questions, or other interactive activities that encourage participants to engage with one another and start building relationships.

  • How do I knit a cable pattern on double-pointed needles?

    To knit a cable pattern on double-pointed needles, you will need to follow the cable pattern instructions provided in your pattern. Typically, cable patterns involve crossing stitches over each other to create a twisted effect. To do this on double-pointed needles, you will need to use a cable needle or another double-pointed needle to hold the stitches while you work the crossed stitches. Make sure to keep track of your cable pattern and follow the instructions carefully to achieve the desired design. Practice and patience will help you master knitting cable patterns on double-pointed needles.

  • Is wool cotton or merino wool?

    Wool is neither cotton nor merino wool. Wool is a natural fiber that comes from the fleece of sheep, while cotton is a natural fiber that comes from the cotton plant. Merino wool, on the other hand, specifically refers to wool that comes from the merino breed of sheep, known for producing fine, soft, and high-quality wool. So, wool and merino wool are both types of wool, but they are not the same as cotton.

  • How does an icebreaker work?

    An icebreaker works by using its powerful engines and specially designed hull to break through the thick ice covering the water. The ship's weight and momentum help it to push through the ice, breaking it into smaller pieces that can be easily navigated through. Some icebreakers also have a unique bow shape that helps to lift the ship onto the ice and then use its weight to break it. This allows the icebreaker to create a path for other ships to follow, ensuring safe navigation through icy waters.

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