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  • Health & Fitness Career Course
    Health & Fitness Career Course

    Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

    Price: 29.00 £ | Shipping*: £
  • Jamie's Comfort Food
    Jamie's Comfort Food

    There's no better way to indulge yourself in the comfort of your own home than by taking time over cooking lovely, scrumptious heartwarming food. With 100 ideas, indulge in your favourite pick-me-ups, guilty pleasures and nostalgic dishes . . . · INDIAN CURRIED FISH PIE· MIGHT GREEK MOUSSAKA· TWO-DAY BOUILLABAISSE· BRILLIANT BEEF WELLINGTON· HEAVENLY HUMMING-BIRD CAKE It's all about the dishes that are close to your heart, that put a smile on your face and make you feel happy, loved, safe and secure.Inspired by everything from childhood memories to the changing of the seasons, and taking into account the guilty pleasures and sweet indulgences that everyone enjoys, Jamie's Comfort Food is brimming with exciting recipes you'll fall in love with. This is the food you really want to eat, made exactly how you like it.With this in mind, the book features ultimate versions of all-time favourites, and also introduces cherished dishes from countries around the world, providing a delicious recipe for every occasion.This isn't everyday cooking - this is about weekends, holidays, celebrations and occasions.Whether you're home alone, or sharing the love with a big group of family or friends, there really is something for everyone. Treat yourself, and your loved ones, with Jamie's Comfort Food.

    Price: 30.00 £ | Shipping*: 0.00 £
  • The Comfort Food Cafe
    The Comfort Food Cafe

    ‘Oh how I wish the Comfort Food Café was real!’ ????? Welcome to The Comfort Food Café! It’s been a tough year for Maxine Connolly – so tough she's almost given up on finding her happy ending.But then she discovers The Comfort Food Café, shining like the star on top of the Christmas tree and welcoming her in to its cozy, cake-filled embrace for hot chocolates dripping with whipped cream, melty grilled cheese toasties and the funniest bunch of regulars she soon calls friends. Then there’s gorgeous local Gabriel Moran, who looks at Max like she’s a present he can’t wait to unwrap – and she can’t help but think that, maybe, he’s just what she wants for Christmas too… Readers ADORE the Comfort Food Café: ‘Spellbinding’ Sunday Times bestseller Cathy Bramley ‘You’ll devour this book in one go’ Woman’s Weekly ‘As cosy as a buttered crumpet’ Sunday Times bestseller Milly Johnson ‘Just my cup of tea’ Bestseller Sue Moorcroft ‘Full of heart and a delight to read’ Award winning author Bella Osborne ‘Full of comfort and cheer – the perfect antidote to cold winter nights’ Sunday Times bestseller Jane Costello ‘Full of quirky characters, friendship and humour, you will devour this engaging and heartwarming novel in one sitting’ Sunday Express

    Price: 9.99 £ | Shipping*: 3.99 £
  • Bourbon Is My Comfort Food
    Bourbon Is My Comfort Food

    Bourbon Is My Comfort Food reveals the delicious beauty of bourbon in cocktails and the joy of creating them.Whether readers are new to bourbon or already steeped in its history and lifestyle, they will gain the knowledge to make great bourbon cocktails, share them with friends and family, and expand their whiskey horizons-because the only thing better than a glass of bourbon or a bourbon cocktail is sharing it with a friend.As the saying goes, "There are no strangers with a glass of bourbon in your hand."From building your home bar to basics on cocktail technique, Heather Wibbels showcases classic bourbon cocktails-like the Old Fashioned, the Manhattan, Whiskey Sours, Highballs, Juleps and more-in approachable ways.She even includes Cocktail Labs, experiments to explore classic cocktail elements and play with flavors, textures, infusions, syrups and garnishes.With over 140 recipes, this book is more than a cocktail recipe book-it's a primer on manipulating flavors and balance in whiskey cocktails. But more than that, Bourbon Is My Comfort Food is a celebration of 10 years of bourbon education and cocktails by Bourbon Women, the first spirits group dedicated to women and their love of bourbon.This book celebrates with cocktails from the Bourbon Women leadership team, branches across the nation and winners from the Bourbon Women annual Not Your Pink Drink contest.Get out your bourbon and cocktail shaker, and explore the wide world of bourbon cocktails with Heather Wibbels and Bourbon Women!

    Price: 25.00 £ | Shipping*: 3.99 £
  • What is Beba Comfort food?

    Beba Comfort food is a type of food that provides a sense of emotional well-being and nostalgia. It is often associated with dishes that are hearty, familiar, and satisfying, evoking feelings of comfort and contentment. Beba Comfort food can vary depending on personal preferences and cultural backgrounds, but it generally includes dishes that are warm, filling, and reminiscent of home-cooked meals. Overall, Beba Comfort food is meant to soothe the soul and bring a sense of happiness and warmth to those who enjoy it.

  • Looking for good YouTubers for beauty, fashion, and lifestyle?

    If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.

  • How can one comfort well or learn to comfort?

    One can comfort well by being present and actively listening to the person in need. It's important to offer empathy and validation for their feelings, and to avoid minimizing or dismissing their emotions. Learning to comfort others involves developing emotional intelligence, practicing active listening, and being willing to provide support without judgment. It also requires being sensitive to the individual's needs and respecting their boundaries. Ultimately, learning to comfort well involves genuine care and understanding for the person in distress.

  • 'Cash or comfort?'

    The choice between cash and comfort ultimately depends on individual priorities and circumstances. Some people may prioritize cash in order to achieve financial security and pursue their long-term goals, while others may prioritize comfort in their daily lives and seek a better work-life balance. It's important to strike a balance between the two, considering both short-term needs and long-term aspirations. Ultimately, the decision should align with one's values and overall well-being.

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  • Salmon Favourite Comfort Food Recipes
    Salmon Favourite Comfort Food Recipes


    Price: 2.50 £ | Shipping*: 3.99 £
  • Bloating, Nausea, Comfort, Gas, Eating and Digestive System Health, Manjong Bio, 5g, 20 pcs.,Korean health food
    Bloating, Nausea, Comfort, Gas, Eating and Digestive System Health, Manjong Bio, 5g, 20 pcs.,Korean health food

    Consumption date (or expiration date): Products on or after 2026-06-06 Total Quantity: 20

    Price: 81.36 € | Shipping*: 0.0 €
  • Food and Lifestyle in Health and Disease
    Food and Lifestyle in Health and Disease

    Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.

    Price: 71.99 £ | Shipping*: 0.00 £
  • The Plumberry School of Comfort Food
    The Plumberry School of Comfort Food

    The Plumberry School of Comfort Food was originally published as a four-part serial.This is the complete story in one package. Putting other people first doesn’t always mean you have to come second… Verity has lost everything she loved; her best friend and baking companion has died, taking with her their shared passion for cooking.To top it off, it looks like her career and love life might soon follow suit.Although she’s very much in need of some time for herself, Verity instead leaps at the opportunity to help a friend find her feet and help establish a cooking school.Just as long as she doesn’t have to cook anything! Even so, it’s all far from easy, even with the comfort of new friendship and a taste of fresh romance.So when tragedy strikes at the very heart of the cookery school Verity once again risks losing everything.Can Verity find the magic ingredient for Plumberry?Above all else, can she finally write her own recipe for happiness and finally put herself first?A heartwarming and romantic story certain to make you smile - perfect for fans of Carole Matthews, Trisha Ashley and Katie Fforde. Your favourite authors have loved reading bestselling Cathy Bramley:‘Delightfully warm with plenty of twists and turns’ Trisha Ashley‘Engaging characters and a sweeping romance.This is delightful!’ Katie Fforde‘Full of joy and fun' Milly Johnson

    Price: 8.99 £ | Shipping*: 3.99 £
  • Are you looking for good YouTubers for beauty, fashion, and lifestyle?

    Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.

  • Can someone comfort me?

    Yes, someone can definitely comfort you. It's important to reach out to friends, family, or a mental health professional for support when you're feeling down or in need of comfort. It's okay to ask for help and seek comfort from those who care about you. Sharing your feelings and seeking comfort from others can help you feel supported and understood.

  • Can you comfort me?

    I'm here to provide support and comfort to the best of my ability. While I may not be able to provide the same kind of comfort as a friend or loved one, I can offer a listening ear, empathy, and guidance. If you're feeling distressed, I encourage you to reach out to someone you trust for additional support.

  • What are some French YouTubers in the beauty, lifestyle, and fashion industry?

    Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.

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