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  • Sanct Bernhard Sport Fitness Set
    Sanct Bernhard Sport Fitness Set

    Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy

    Price: 33.65 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Fitness Set
    Sanct Bernhard Sport Fitness Set

    Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy

    Price: 33.65 £ | Shipping*: 14.50 £
  • Memory Capsules - 72 g
    Memory Capsules - 72 g

    Our brain carries out wide-ranging tasks as a centre of perception, concentration and memory. A good supply of nutrients, specially adapted to the functions of the brain, mind and nervous system, is required to maintain the memory, learning capacity and mental fitness through to old age. The following effects are confirmed by the EFSA (European Food Safety Authority): Pantothenic acid (vitamin B5) contributes towards supporting normal mental performance Iodine and zinc contribute towards a normal cognitive function Niacin, biotin, iodine and thiamin (vitamin B1) as well as vitamins B6 and B12 support a normal function of the nervous system Niacin, biotin, thiamin, folic acid and vitamins B6 and B12 contribute towards a normal psychological function Each capsule contains 50 mg Ginkgo-biloba special extract (50:1; extracting agent water 30 % and ethanol 70 %) each with 12 mg flavon glycoside and 3.25 mg ginkgolide terpenlactones.1 capsule per day is sufficient!

    Price: 15.14 £ | Shipping*: 14.50 £
  • Korean Pure Red Ginseng Capsules - 122 g
    Korean Pure Red Ginseng Capsules - 122 g

    Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root according C. A. Meyer.

    Price: 75.70 £ | Shipping*: 12.00 £
  • Korean Pure Red Ginseng Capsules - 366 g
    Korean Pure Red Ginseng Capsules - 366 g

    Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root acc. C. A. Meyer.

    Price: 215.33 £ | Shipping*: 12.00 £
  • Beauty-Drink for Men - 600 ml
    Beauty-Drink for Men - 600 ml

    Nutritional supplement with collagen peptides, hyaluronic acid, vitamins, zinc and copper. The "beauty secret" of many men? Go for a walk once a week, eat plenty of hearty food, no sport. No wonder that the appearance leaves a lot to be desired over the years. Now the time has arrived for the Beauty-Drink for Men! The balanced formula supports the health of skin and hair with zinc and biotin when used regularly. Copper supports the maintenance of normal connective tissue and makes an important contribution to normal energy metabolism. Selected vitamins and minerals complement nourishment from within - simply and effectively. A pleasant, fruity and tart flavour. A bottle a day for a more attractive, healthier appearance! Collagen peptides (VERISOL®) Hyaluronic acid is a natural element of the skin and connective tissue. Vitamin C contributes towards the production of collagen, and therefore towards the normal, healthy function of bones, cartilage, skin and teeth. Copper contributes towards the retention of normal connective tissue and normal energy metabolism as well as healthy pigmentation of skin and hair. Zinc and biotin are important beauty substances for the maintenance of normal, strong hair and a healthy, radiant skin. Vitamin E, zinc and copper play a role in protecting the cells against free radicals, also known as oxidative stress.

    Price: 35.29 £ | Shipping*: 14.50 £
  • Health Herb Tea - 120 g
    Health Herb Tea - 120 g

    Harmonious, tasty, for any occasion and any time of day. Ingredients: Blackberry leaves, lemon balm leaves, Lungwort, birch leaves, horsetail herb, herb St. John's wort with flowers, bean pods, anise, Iceland moss, mint leaves, poppy flowers, smartweed herb, dill fruits, marigold flowers, juniper berries, rosemary leaves, mountain everlasting, fennel, rosehip fruit (rosehip peel, rose hip seed), hollow tooth herb.

    Price: 6.17 £ | Shipping*: 14.50 £
  • Microsoft Windows 8.1 Enterprise
    Microsoft Windows 8.1 Enterprise

    The operating system has applications for management, deployment, security, and virtualization that make it particularly suitable for the business sector. Integration with online and cloud services To enable you to access online content and social networks around the clock, Microsoft Windows 8.1 Enterprise is even more closely connected to Microsoft cloud services. By storing and directly accessing your data on the Skydrive, you can easily share files with friends and colleagues. Innovations with the aim of improving user-friendliness With Windows 8, Microsoft has developed an operating system that offers a new user interface and improved clarity in terms of user-friendliness. Stability, versatility and fast speed are its hallmarks. The intuitive operation with pen input, mouse or keyboard makes it easy to use numerous pre-installed apps such as Skype, Mail, Calendar or SkyDrive. The start screen is clearly arranged in the form of tiles. You can determine the arrangement of your favourites yourself. Description Windows 8.1 lets you experience the best of both worlds when it comes to working and playing. We all know that we can either just work or play all the time. Therefore it is important to find the optimal point between the two and Windows 8.1 allows exactly that. With a little help from Windows 8.1, you can connect, create, discover, play and work and enjoy at the same time. If you are still using Windows XP / Vista / 7, perhaps it is time to upgrade to Windows 8.1 and experience all its innovations. Properties Since Windows 8.1 is essentially the updated version of the Windows 8 operating system, we won't talk about the standard and familiar Windows features we all know, such as new visual design and a new taskbar. Instead, we will talk about the little things that are designed to make everyday tasks easier, as well as your life. Sometimes small things tend to make a big difference, and Windows 8.1 does just that. That's why today we'll be talking about some of the best new features you can try and experience with Windows 8.1. Easier desktop experience When Windows 8 was released, users were outraged because they didn't know how to access some of the most basic features that any Windows operating system had before. With Windows 8.1, you can easily navigate via Properties> Navigation tab by right-clicking on the desktop taskbar. There you will find tools that allow you to start directly on the desktop. The Start button will launch the screen with all apps, you can disable active corners ("Hot Corners"), and much more. Higher productivity and multitasking If something doesn't quite work on a tablet, that doesn't mean it won't work on a computer. At least that is the case with 8.1. Windows 8 struggled with multitasking and users were not impressed or satisfied with the operating system's ability to run multiple apps at the same time. With Windows 8.1, you can now run and play three or more programs at once, and you can decide how much screen space each app takes up. New setting for the user interface In Windows 8 you had to click several times to navigate through the control panel if you wanted to make any kind of change. It was quite frustrating for the users. With Windows 8.1, you can easily access the PC settings menu and set everything you need to customize your needs in no time. Better guidance with tutorials Windows 8 brought many innovations such as Charm Bars, Live Tiles, and Active Corners, but it didn't adequately explain to users how these features work. With Windows 8.1, you will get a complete tour of each feature right after your first login! New apps With this operating system you get the standard apps we have all used before, such as Alarm, Sound Recorder, Scan and Calculator. These apps do not need a special introduction. However, you also have access to even more new applications such as the Eat & Drink application, which is filled with recipes and details about various dishes, and Health & Fitness will help you get your body and health in shape. Surf faster with Internet Explorer 11 If you are a frequent Internet user, you probably know that everyone makes fun of Internet Explorer because it is slow and unresponsive. Most people will tell you that this browser is only good for downloading Mozilla or Google Chrome. This might have been the case in the past, but not anymore. Internet Explorer 11 is designed to make everything run smoothly and quickly on even the most demanding web pages. It also has a new read view mode that makes reading articles easier than ever before. Easy cloud access with SkyDrive If you want to access your files on any device, you'll be glad to hear that Windows 8.1 comes with SkyDrive, which lets you store all your files and access them easily from any other device later. System requirements If you are already using another version of a Windows operating system, then you probably know that there are always minimum requirements that your ma...

    Price: 28.20 £ | Shipping*: 0.00 £
  • Travel Pillow "Sleepy Head" - 1 item
    Travel Pillow "Sleepy Head" - 1 item

    Relaxing sleep without any tenseness or pressure - even away from home! Our Sleepy Head orthopaedic travel pillow has been specially designed for mobile needs and offers the same outstanding properties as our orthopaedic pillow. The orthopaedic design adapts perfectly to the shape of the head and shoulders to ensure optimum neck support and noticeably relax the muscles, even when travelling. Thanks to the compact design and lightweight material, it can be effortlessly stored in any luggage, whether for travel by airplane, train or car. The filling made of visco-elastic foam offers superb heat and moisture-regulating, anti-allergic and anti-mite properties. Cover: 100 % polyesterFilling: Visco-elastic foam, not washableDimensions: approx. 24x42x12 cm

    Price: 35.29 £ | Shipping*: 14.50 £
  • Silver projects professional
    Silver projects professional

    Silver projects professional Your photos in black and white - intensive & touching! Create black and white photos - just like the photographer! 73 standard filters : portrait, landscape, architecture etc. 60 professional filters : denoising, sharpening, brightness, contrast etc. 37 Film looks Create your own filters INCLUSIVE : Image editing functions Silver projects professional - 100 % made in Germany - is the new standard for intensive black and white images and offers you all the tools you need to create masterly black and white images just like the photographer. With Silver projects professional you can turn your favourite portraits into professional black and white portraits, put your most beautiful object shots in the limelight or conjure up a real eye-catcher from your landscape photos. Silver projects professional offers unique new ways to turn digital color images into black and white works of art - all with smart tools and in just a few steps! Create incomparable black-and-white images that will inspire you. With Silver projects professional you will always find the right filter for your shot - experiment with the numerous filters and discover the beauty of black and white photography for your colour images. Create with Silver projects professional Pictures between reality and artistic emotion that inspire! Features Discover the beauty of black and white photography! Create professional black and white portraits full of expression and emotion from your color photographs - in just a few clicks! Subject + Light + Contrast = Emotion Silver projects professional offers unique new possibilities to transform digital colour images into black and white works of art. With 73 finely tuned standard filters, 60 high-quality professional filters and 37 professional film looks, you can achieve high-quality results - just like a photographer would! Silver projects professional brings out all the brightness and contrast information that the real world shows, and not just a part, as digital cameras do system-dependently. With innovative algorithms and intelligent filters, you can create images between reality and artistic emotion that are more than just inspiring. Smooth gradations and finest details in dark as well as light areas guarantee the highest quality results even with difficult motifs and lighting conditions. Silver projects professional is the optimal tool for high quality black and white photography in the fields of Portrait Landscape Nature/animals Nude Technology Architecture Graphical representations Artistic interpretations etc. 1 - Portraits Create black-and-white portraits like the photographer! Turn your favourite portraits into professional black and white portraits - just like a professional photographer! Silver projects professional offers you professional filters especially designed for portraits - for black and white portraits full of expression and emotion! Create black and white portraits with legendary film looks - just like out of the darkroom! With different film looks you can give your portraits a retro look and intensify your portrait shots. 2 - Artistic motifs Put your most beautiful object shots in scene! Create with Silver projects professional masterly black and white photos from your most beautiful object shots - you don't need to be a professional photographer for this! For example, put your favourite car in scene. Select the appropriate one from 73 standard filters and decide whether you want to set your picture realistically or artistically in . Play with light and contrast using the 60 high-quality professional filters and create images full of emotion. Gentle gradations and finest details in dark as well as in light areas guarantee the highest quality results with Silver projects professional - even with difficult motives and lighting conditions. Let your creativity run wild and create real eye-catchers in black and white - in just a few clicks! 3 - Landscapes Turn even simple landscape photos into eye-catching images! Even a boring looking landscape photo can become a unique black and white photo! With Silver projects professional it gets a unique artistic look. Experiment with the numerous filter variations and discover the beauty of black and white photography! Silver projects professional brings out all the brightness and contrast information that the real world shows and not just a part, as digital cameras do system-dependent. With innovative algorithms, intelligent standard filters and professional filters, Silver projects professional creates images between reality and artistic emotion that inspire. Highlights of Silver projects professional Your black and white expert - 100% made in Germany 73 standard filters - tailored to the subject areas portrait, landscape, architecture and many more 60 p...

    Price: 84.67 £ | Shipping*: 0.00 £
  • Silver projects professional
    Silver projects professional

    Silver projects professional Your photos in black and white - intensive & touching! Create black and white photos - just like the photographer! 73 standard filters : portrait, landscape, architecture etc. 60 professional filters : denoising, sharpening, brightness, contrast etc. 37 Film looks Create your own filters INCLUSIVE : Image editing functions Silver projects professional - 100 % made in Germany - is the new standard for intensive black and white images and offers you all the tools you need to create masterly black and white images just like the photographer. With Silver projects professional you can turn your favourite portraits into professional black and white portraits, put your most beautiful object shots in the limelight or conjure up a real eye-catcher from your landscape photos. Silver projects professional offers unique new ways to turn digital color images into black and white works of art - all with smart tools and in just a few steps! Create incomparable black-and-white images that will inspire you. With Silver projects professional you will always find the right filter for your shot - experiment with the numerous filters and discover the beauty of black and white photography for your colour images. Create with Silver projects professional Pictures between reality and artistic emotion that inspire! Features Discover the beauty of black and white photography! Create professional black and white portraits full of expression and emotion from your color photographs - in just a few clicks! Subject + Light + Contrast = Emotion Silver projects professional offers unique new possibilities to transform digital colour images into black and white works of art. With 73 finely tuned standard filters, 60 high-quality professional filters and 37 professional film looks, you can achieve high-quality results - just like a photographer would! Silver projects professional brings out all the brightness and contrast information that the real world shows, and not just a part, as digital cameras do system-dependently. With innovative algorithms and intelligent filters, you can create images between reality and artistic emotion that are more than just inspiring. Smooth gradations and finest details in dark as well as light areas guarantee the highest quality results even with difficult motifs and lighting conditions. Silver projects professional is the optimal tool for high quality black and white photography in the fields of Portrait Landscape Nature/animals Nude Technology Architecture Graphical representations Artistic interpretations etc. 1 - Portraits Create black-and-white portraits like the photographer! Turn your favourite portraits into professional black and white portraits - just like a professional photographer! Silver projects professional offers you professional filters especially designed for portraits - for black and white portraits full of expression and emotion! Create black and white portraits with legendary film looks - just like out of the darkroom! With different film looks you can give your portraits a retro look and intensify your portrait shots. 2 - Artistic motifs Put your most beautiful object shots in scene! Create with Silver projects professional masterly black and white photos from your most beautiful object shots - you don't need to be a professional photographer for this! For example, put your favourite car in scene. Select the appropriate one from 73 standard filters and decide whether you want to set your picture realistically or artistically in . Play with light and contrast using the 60 high-quality professional filters and create images full of emotion. Gentle gradations and finest details in dark as well as in light areas guarantee the highest quality results with Silver projects professional - even with difficult motives and lighting conditions. Let your creativity run wild and create real eye-catchers in black and white - in just a few clicks! 3 - Landscapes Turn even simple landscape photos into eye-catching images! Even a boring looking landscape photo can become a unique black and white photo! With Silver projects professional it gets a unique artistic look. Experiment with the numerous filter variations and discover the beauty of black and white photography! Silver projects professional brings out all the brightness and contrast information that the real world shows and not just a part, as digital cameras do system-dependent. With innovative algorithms, intelligent standard filters and professional filters, Silver projects professional creates images between reality and artistic emotion that inspire. Highlights of Silver projects professional Your black and white expert - 100% made in Germany 73 standard filters - tailored to the subject areas portrait, landscape, architecture and many more 60 p...

    Price: 84.70 £ | Shipping*: 0.00 £
  • Microsoft Windows 8.1 Pro
    Microsoft Windows 8.1 Pro

    Every few Years, Microsoft gets us in an uproar with the release of a new Windows operating system. Since Windows operating systems are widely used and considered the best operating systems to choose from, there is always an inevitable hype before any release. Windows 7 seemed to fix everything that had gone wrong with Windows Vista. While Vista was known to be very innovative, there were many problems. Nevertheless, we can not deny that it had given us many new features. After Windows 7 had perfected all major aspects of Windows Vista, Microsoft decided to release a new version of its operating systems - Windows 8, which is also very innovative and generally well received. Nevertheless, Windows 8 had its share of problems, and the general public pointed this out early. Fortunately, Microsoft is a company that listens to its users, so they decided to solve all these little problems by releasing an update - Windows 8.1. Description Windows 8.1 lets you experience the best of both worlds when it comes to working and playing. We all know that we can either just work or play all the time. Therefore it is important to find the optimal point between the two and Windows 8.1 allows exactly that. With a little help from Windows 8.1, you can connect, create, discover, play and work and enjoy at the same time. If you are still using Windows XP / Vista / 7, perhaps it is time to upgrade to Windows 8.1 and experience all its innovations. Properties Since Windows 8.1 is essentially the updated version of the Windows 8 operating system, we won't talk about the standard and familiar Windows features we all know, such as new visual design and a new taskbar. Instead, we will talk about the little things that are designed to make everyday tasks easier, as well as your life. Sometimes small things tend to make a big difference, and Windows 8.1 does just that. That's why today we'll be talking about some of the best new features you can try and experience with Windows 8.1. Easier desktop experience When Windows 8 was released, users were outraged because they didn't know how to access some of the most basic features that any Windows operating system had before. With Windows 8.1, you can easily navigate via Properties> Navigation tab by right-clicking on the desktop taskbar. There you will find tools that allow you to start directly on the desktop. The Start button will launch the screen with all apps, you can disable active corners ("Hot Corners"), and much more. Higher productivity and multitasking If something doesn't quite work on a tablet, that doesn't mean it won't work on a computer. At least that is the case with 8.1. Windows 8 struggled with multitasking and users were not impressed or satisfied with the operating system's ability to run multiple apps at the same time. With Windows 8.1, you can now run and play three or more programs at once, and you can decide how much screen space each app takes up. New setting for the user interface In Windows 8 you had to click several times to navigate through the control panel if you wanted to make any kind of change. It was quite frustrating for the users. With Windows 8.1, you can easily access the PC settings menu and set everything you need to customize your needs in no time. Better guidance with tutorials Windows 8 brought many innovations such as Charm Bars, Live Tiles, and Active Corners, but it didn't adequately explain to users how these features work. For Windows 8.1, you will get a complete tour of each feature right after your first login! New apps With this operating system you get the standard apps we have all used before, such as Alarm, Sound Recorder, Scan and Calculator. These apps do not need a special introduction. However, you also have access to even more new applications such as the Eat & Drink application, which is filled with recipes and details about various dishes, and Health & Fitness will help you get your body and health in shape. Surf faster with Internet Explorer 11 If you are a frequent Internet user, you probably know that everyone makes fun of Internet Explorer because it is slow and unresponsive. Most people will tell you that this browser is only good for downloading Mozilla or Google Chrome. This might have been the case in the past, but not anymore. Internet Explorer 11 is designed to make everything run smoothly and quickly on even the most demanding web pages. It also has a new read view mode that makes reading articles easier than ever before. Easy cloud access with SkyDrive If you want to access your files on any Device, you'll be glad to hear that Windows 8.1 comes with SkyDrive, which lets you store all your files and access them easily from any other Devicelater. System requirements If you are already using another version of a Windows operating system, then you probably know that there are always minimum requirements that your machine should meet for the operating system to work properly. If you want to use Wind...

    Price: 17.61 £ | Shipping*: 0.00 £

Similar search terms for Fitness:


  • Which fitness tracker or fitness band is the best?

    The best fitness tracker or fitness band ultimately depends on individual preferences and needs. Some popular options include the Fitbit Charge 4, Garmin Vivosmart 4, and Apple Watch Series 6. Factors to consider when choosing the best fitness tracker include features like heart rate monitoring, GPS tracking, sleep tracking, and compatibility with your smartphone. It's important to research and compare different models to find the one that best suits your fitness goals and lifestyle.

  • Soccer or fitness?

    Choosing between soccer and fitness depends on your personal preferences and goals. If you enjoy team sports, competition, and the social aspect of playing with others, soccer may be the better choice for you. On the other hand, if you prefer individual workouts, setting personal fitness goals, and focusing on improving your overall health and well-being, then fitness activities might be more suitable. Ultimately, the decision should be based on what brings you the most enjoyment and motivation to stay active.

  • 'Soccer or fitness?'

    Choosing between soccer and fitness depends on your personal preferences and goals. If you enjoy team sports, competition, and the social aspect of playing with others, soccer may be the better choice for you. On the other hand, if you prefer individual workouts, setting personal fitness goals, and focusing on overall health and well-being, then fitness activities might be more suitable. Ultimately, the decision should be based on what brings you the most enjoyment and fulfillment.

  • 'Fitness or boxing?'

    It ultimately depends on individual preferences and goals. Fitness encompasses a wide range of activities and can include aspects of boxing, such as cardio workouts and strength training. Boxing, on the other hand, is a specific sport that involves skill development and technique training. Those looking for a full-body workout and stress relief may prefer boxing, while others may prefer the variety and flexibility of a general fitness routine. Both options offer physical and mental benefits, so it's important to choose the one that aligns with personal interests and fitness goals.

  • Which fitness watch?

    When choosing a fitness watch, it's important to consider your specific needs and preferences. Some popular options include the Apple Watch for its seamless integration with other Apple products and comprehensive health tracking features. The Fitbit Versa is another popular choice known for its affordability and accurate fitness tracking capabilities. Garmin watches are also highly regarded for their advanced GPS and sports tracking features, making them a great option for outdoor enthusiasts and athletes. Ultimately, the best fitness watch for you will depend on your budget, desired features, and preferred design.

  • 'Relationship or Fitness?'

    It ultimately depends on individual priorities and values. Some people may prioritize their relationships and prioritize spending time with their partner, family, and friends over fitness. Others may prioritize their fitness and prioritize their physical health and well-being over spending time with others. It's important to find a balance that works for you and to communicate with your partner or loved ones about your priorities and how you can support each other in achieving them.

  • How can one perform fitness exercises without a fitness mat?

    One can perform fitness exercises without a fitness mat by using a towel or a blanket as a makeshift mat. This can provide some cushioning and support for exercises like push-ups, planks, and sit-ups. Additionally, exercising on a carpeted surface can also provide some padding and support for bodyweight exercises. It's important to be mindful of the surface being used and to listen to the body's feedback to avoid discomfort or injury.

  • What is the fitness check-up and anamnesis at Fitness First?

    At Fitness First, the fitness check-up and anamnesis is a comprehensive assessment conducted by fitness professionals to understand an individual's current health status, fitness level, and goals. This assessment typically includes measurements such as body composition, cardiovascular fitness, strength, and flexibility. Additionally, a detailed health history is taken to identify any medical conditions or injuries that may impact the individual's exercise program. Based on the results of the assessment, a personalized fitness plan is then created to help the individual achieve their fitness goals safely and effectively.

  • What about fitness centers?

    Fitness centers are popular places for people to work out and stay active. They offer a variety of equipment and classes to help individuals achieve their fitness goals. Many fitness centers also have personal trainers available to provide guidance and support. Overall, fitness centers can be a great resource for those looking to improve their physical health and well-being.

  • Is Fitness First good?

    Fitness First is a well-known gym chain with a variety of equipment, classes, and amenities. Many people find it to be a good option for their fitness needs due to its convenient locations, clean facilities, and friendly staff. However, the quality of each Fitness First location can vary, so it's important to visit the specific gym you are interested in to see if it meets your personal preferences and needs.

  • Which fitness trainer license?

    There are several reputable fitness trainer certifications available, such as NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and ISSA (International Sports Sciences Association). Each certification has its own curriculum and requirements, so it's important to research and choose the one that best aligns with your career goals and interests. Ultimately, the best fitness trainer license for you will depend on your personal preferences, budget, and the specific niche within the fitness industry you wish to pursue.

  • Has fitness harmed growth?

    Fitness itself has not harmed growth, as regular physical activity and exercise are essential for overall health and well-being. However, certain aspects of the fitness industry, such as unrealistic body standards and extreme workout regimens, may have contributed to harmful attitudes towards body image and self-worth. Additionally, the pressure to achieve a certain level of fitness or appearance can lead to overtraining, injuries, and mental health issues. It is important to promote a balanced and sustainable approach to fitness that prioritizes overall health and happiness rather than just physical appearance.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.