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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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Seed Volume 5 : Celebrating food, craft, travel, sustainable living
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Sleeping Beauty : Volume 3
Step into Sleeping Beauty. This exquisite board book introduces the classic story to the youngest children with playfully layered pages, engaging text and beautiful, colourful illustrations. Once upon a time, in a far-off land, a royal baby was born.The King and Queen hosted a great party, inviting friends and neighbours from all over the kingdom…Sleeping Beauty combines a simple narrative with die-cut holes and high-contrast illustrations to create a captivating storytelling experience that encourages tactile interaction.Delight in the increasingly expansive spreads as the story grows and grows with each page!Keep the magic of Sleeping Beauty alive for the next generation with this gorgeous interactive retelling. The Layer-by-Layer series of interactive board books introduces the youngest children to classic stories through beautifully layered pages featuring bright, contemporary illustrations, die cuts and gentle text.The illustrations, and wonders, expand as each new layer is revealed. Step into even more classic stories with: The Nutcracker, Alice in Wonderland, The Jungle Book.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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What are some French YouTubers in the fields of beauty, lifestyle, and fashion?
Some popular French YouTubers in the fields of beauty, lifestyle, and fashion include EnjoyPhoenix, Sananas, and Lufy. EnjoyPhoenix is known for her beauty and lifestyle content, while Sananas focuses on makeup tutorials and fashion hauls. Lufy creates videos on fashion, beauty, and lifestyle, often sharing her favorite products and fashion tips with her audience.
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Midwifery Essentials: Public Health : Volume 7 Volume 7
New title in the popular Midwifery Essentials series originally published in conjunction with The Practising Midwife journal.The series covers core topics in midwifery education in an engaging and friendly format using a helpful 'jigsaw' approach which encourages readers to explore topics from a variety of perspectives e.g. effective communication, team working and health promotion.Helpful 'scenarios' throughout each volume encourage debate and reflection, core elements of midwifery education. Provides a useful, friendly source of information Strong focus on contemporary women-centred care Designed to stimulate debate and reflection upon current practice, local policies and procedures Scenarios enable practitioners to understand the context of maternity care and explore their role in safe and effective service provision Helpful 'jigsaw' approach enables readers to explore specific topics from a variety of perspectives e.g. consent, safety and health promotion Explains the professional and legal issues surrounding clinical procedures Chapters designed to be read as a 'standalone' or in succession Emphasises the crucial role of effective communication
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Handbook of Research on Food Science and Technology : Volume 2: Food Biotechnology and Microbiology
This handbook series consists of three volumes focusing on food technology and chemistry, food biotechnology and microbiology, and functional foods and nutraceuticals.The volumes highlight new research and current trends in food science and technology, looking at the most recent innovations, emerging technologies, and strategies focusing on taking food design to sustainable levels.In particular, the handbooks include relevant information on modernization and improvements in the food industry. In volume 2 of the 3-volume set, the chapters examine bioactive compounds in food biotechnology, potential and risks of pigmented-grain corn, technological advances in the production of phytases, phytochemical molecules from food waste, control of food-borne pathogen bacteria, and more.
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History of Technology Volume 33
While political and social historians have made great progress in trying to understand the making of modern Greece by studying * politics and power struggles, little attention has been given to the co-evolution of the Greek state and the technologies that were developed during this period.This volume helps fills this gap, exploring the formation of the Greek state and the construction of ‘modern’ Greece through the lens of the history of technology and industry.The contributors look at the role of engineering institutions, the press and of infrastructure technological networks in promoting specific technocratic ideals and legitimizing social roles for the engineers of the period. The volume as a whole offers new insights into the way that engineering culture, institutional reforms and infrastructures contributed to the making of ‘modern’ Greece. Special Issue: History of Technology in Greece, from the Early 19th to 21st CenturyEdited by Stathis Arapostathis and Aristotelis Tympas
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Snap Music Photography : Volume 1
The first in our SNAP Music photography series. Having started out shooting Spandau Ballet in the early Eighties, Neil s numerous commissions from record companies and the music press saw him work with most of the headline acts of the Eighties and Nineties.Amongst artists featured in the book are: Paul Weller, Wham!, Sinead O Connor, Frankie Goes To Hollywood, The Charlatans, Simon Le Bon, Bananarama, Heaven 17, The Housemartins, Duran Duran, Status Quo, Madness, Kim Wide, The Jam, Siouxsie and the Banshees, Orange Juice, The Bangles, The Cure, Go West, Level 42 and many more.
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What is a cool YouTube name for a channel about beauty, fashion, and lifestyle?
A cool YouTube name for a channel about beauty, fashion, and lifestyle could be "GlamLifeGuru" or "ChicStyleDiaries." These names convey a sense of expertise and authority in the beauty and fashion world, while also hinting at a glamorous and stylish lifestyle. Another option could be "TrendyTrove" which suggests a collection of trendy and fashionable content.
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Is the volume too high for a fitness beginner?
The appropriate volume of exercise for a fitness beginner depends on their individual fitness level, goals, and overall health. It is important for beginners to start slowly and gradually increase the volume of their workouts to prevent injury and allow their bodies to adapt. Consulting with a fitness professional or trainer can help determine the right volume of exercise for a beginner to ensure they are progressing safely and effectively.
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Is beauty health?
Beauty and health are closely related but not the same. While beauty can be a reflection of good health, it is not always a direct indicator. True beauty comes from within and encompasses physical, mental, and emotional well-being. Prioritizing health through proper nutrition, exercise, and self-care can enhance one's natural beauty and overall well-being.
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Is the volume too high for a beginner in fitness?
The volume of a fitness program can be too high for a beginner if it includes too many intense workouts or too much volume too soon. Beginners need to gradually build up their fitness level to prevent injury and burnout. It's important for beginners to start with a manageable volume of exercise and gradually increase it as their fitness improves. Consulting with a fitness professional or trainer can help beginners determine an appropriate volume for their fitness level and goals.
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