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Take Another Look: A Career Retrospective
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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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The Little Book of Stock Market Cycles : How to Take Advantage of Time-Proven Market Patterns
Jeffrey Hirsch discusses how to capture market-beating returns by following specific stock market cycles While predicting the direction of the stock market at any given point is difficult, it's a fact that the market exhibits well-defined and sometimes predictable patterns.While cycles do not repeat exactly all of the time, statistical evidence suggests that cyclical tendencies are very strong and should not be ignored by investors.The Little Book of Stock Market Cycles will show you how to profit from these recurring stock market patterns and cycles. Written by Jeffrey Hirsch, President of the Hirsch Organization and Editor-in-Chief of the Stock Trader's Almanac, this reliable resource explains why these cycles occur, provides the historical evidence behind them, and shows you how to capture consistent profits from them moving forward.In addition to describing his most widely followed cycles and patters, Hirsch also discusses both longer term boom-bust economic cycles and shorter term tendencies involving the best days, weeks, and months of the year to trade the market. The methods found here follow everything from presidential election cycles to the "Santa Claus" effectWritten by Jeffrey Hirsch, the pre-eminent authority on market cycles and seasonal patternsThe strategies explored are easy-to-implement, and based on research that has proven profitable over the course of time For investors looking to beat the buy-and-hold philosophy, The Little Book of Stock Market Cycles will provide simple, actionable ideas that have stood the test of time and consistently outperformed the market.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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Is beauty always an advantage?
Beauty can be advantageous in certain situations, such as in the entertainment or modeling industries where physical appearance is highly valued. However, beauty is subjective and can also lead to jealousy, objectification, and discrimination. In some cases, being perceived as too beautiful can hinder opportunities as people may not take individuals seriously or assume they have achieved success solely based on their looks. Ultimately, while beauty can open doors, it is not always a guarantee of success or happiness.
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Will you take advantage of me?
No, I am a virtual assistant programmed to provide helpful and respectful responses to your questions and requests. I am here to assist you with information and support to the best of my abilities. If you have any concerns or questions about privacy or security, please let me know, and I will do my best to address them.
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'Did he take advantage of me?'
It is important to reflect on the situation and consider if you felt pressured, manipulated, or taken advantage of in any way. If you feel uncomfortable or violated in any manner, it is important to trust your instincts and seek support from someone you trust. Remember that consent should always be freely given and enthusiastic, and any situation where you feel coerced or uncomfortable may be a sign of exploitation.
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"Will he take advantage of me?"
It's natural to have concerns about being taken advantage of in certain situations, especially when dealing with unfamiliar people or circumstances. To address this fear, it's important to trust your instincts and set clear boundaries. If you feel uncomfortable or unsure about someone's intentions, it's okay to take a step back and reassess the situation. Communication is key - make sure to express your concerns and expectations openly to avoid any misunderstandings.
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Take Control : The Career You Want, Where You Want
THE WORKSCAPE HAS CHANGED. HAVE YOU? The workscape has changed—one of the most dramatic transformations of the past few years.Think about it. For so many people just starting their careers, working virtually is all they know.For everyone else who has had the remote option, work is no longer synonymous with a physical location.In this push-pull world, that means navigating and negotiating between the flexibility and opportunity you want—and the commitment and performance that organizations need.In other words, you need to take control. Whether you're focused on getting your next job or you are striving to get ahead where you are, this is the book to guide your career path.In the first section, you'll understand how you're wired—your A.C.T. (being authentic, making a connection, and giving others a taste of you who are you), tapping your right brain, and learning as the secret to sustainable success.In the second section, you'll figure out how to get the job—and get ahead, from targeting your next opportunity to nailing the interview. And in the third section, you'll master working with others—from the 4 Career Knockout Punches, to getting along with your boss and workers, navigating culture, and communicating and connecting. In Take Control, you'll discover how you can have the career you've always wanted.
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The Oxygen Advantage : The simple, scientifically proven breathing technique that will revolutionise your health and fitness
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe.Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance.These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress.Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
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The Uncertainty Advantage : Launching Your Career in an Era of Rapid Change
Embrace the chaos and transform career challenges into opportunities. In a world where the only certainty is change, The Uncertainty Advantage offers young professionals the tools to turn chaos into a career superpower.This indispensable guide illuminates the path to thriving in unpredictable times, equipping readers with the skills to cultivate antifragility, adaptability, and an entrepreneurial mindset.Discover how to embrace challenges, foster broad and deep professional relationships, and nurture self-compassion in an era of rapid technological advances and global upheaval. Whether launching a new venture or navigating your first job, this book provides practical strategies and insights to help you harness uncertainty and build a resilient, dynamic career.Prepare to transform fear into freedom and insecurity into inspiration, setting the foundation for lifelong success and fulfillment in our thrilling yet daunting modern world.
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Career Paths in Psychology : Where Your Degree Can Take You
Now in its third edition, this bestselling volume has set the standard for students seeking to find an exciting career in psychology.Its comprehensive coverage spans more careers than ever, with the vast majority of chapters new to this edition. An advanced degree in psychology offers an extremely wide range of rewarding and well-compensated career opportunities.Amidst all the choices, this book will help future psychologists find their optimal career path.The chapters describe 30 different graduate-level careers (i.e., careers for those holding a PhD, EdD, or PsyD) in three distinct areas of endeavor: academia, clinical and counseling psychology, and specialized settings such as for-profit businesses, nonprofits, the military, and schools. Each chapter explores a different career, and describes typical daily activities, the approximate range of compensation, advantages and disadvantages of the career, opportunities for employment and advancement, and how to plan one’s educational experiences to prepare for this specialty.The authors—all highly accomplished professionals—were selected for their years of experience, their distinction in their field, and their ability to communicate their passion.
Price: 35.00 £ | Shipping*: 0.00 £
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'Does he take advantage of me?'
It's important to reflect on your interactions with this person and consider if they consistently prioritize their own needs over yours, manipulate you into doing things you're uncomfortable with, or disregard your feelings and boundaries. If you feel like you're being taken advantage of, it's important to communicate your concerns with the person and set clear boundaries. Trust your instincts and prioritize your own well-being in the relationship.
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Should I take advantage of him?
No, you should not take advantage of anyone. It is important to treat others with respect and fairness, and taking advantage of someone is not ethical or considerate. Instead, focus on building mutually beneficial and respectful relationships with others. If you have concerns about a situation, it is best to communicate openly and honestly with the person involved.
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Did my friend take advantage of me?
It's difficult to determine whether your friend took advantage of you without more context and information about the situation. It's important to reflect on the specific actions and behaviors that led you to feel this way and consider whether they were respectful and considerate of your feelings and boundaries. If you feel uncomfortable or taken advantage of, it's important to communicate your feelings with your friend and set boundaries for future interactions. Trust your instincts and prioritize your well-being in any relationship.
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Will my parents take advantage of me?
It's important to have open and honest communication with your parents about your concerns. If you feel that your parents are taking advantage of you, it's important to set boundaries and have a conversation with them about your feelings. It's also important to seek support from other trusted adults or friends to help navigate the situation. Remember that it's okay to prioritize your own well-being and set boundaries in your relationships, even with family members.
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