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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
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Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
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What causes fear of solid food?
The fear of solid food, known as cibophobia, can be caused by a variety of factors. Some common reasons include past negative experiences with choking or vomiting while eating solid foods, sensory issues such as texture aversion or sensitivity, anxiety disorders, or a fear of swallowing difficulties. Additionally, cultural or societal influences, such as pressure to eat certain foods or body image concerns, can also contribute to a fear of solid food. Seeking support from a healthcare professional or therapist can help individuals address and overcome their fear of solid foods.
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How can you blend solid food?
To blend solid food, you can use a blender or food processor to break down the food into a smooth consistency. Start by cutting the solid food into smaller pieces to make it easier to blend. Then, add the food to the blender or food processor along with a liquid such as water, broth, or milk to help with the blending process. Blend the food until it reaches your desired consistency, adding more liquid if needed. This method can be used to create smoothies, soups, sauces, and purees from solid foods.
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Can I also eat solid food?
Yes, you can also eat solid food. It is important to have a balanced diet that includes a variety of foods, including fruits, vegetables, grains, proteins, and dairy. Solid foods provide essential nutrients that are necessary for overall health and well-being. Just make sure to chew your food thoroughly to aid in digestion.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
Price: 2.80 € | Shipping*: 1.99 € -
Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
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Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
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Solid Color Silk Photography Background Cloth Luxury Fashion Backdrop Props Ornament Food Product
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Is there a difference between solid food and liquid food?
Yes, there is a difference between solid food and liquid food. Solid food typically requires more chewing and digestion, while liquid food is already in a form that is easier for the body to process. Solid food provides more satiety and can help with maintaining proper digestion, while liquid food can be easier to consume for individuals with certain medical conditions or difficulty swallowing. Both types of food can be nutritious and important for a balanced diet.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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How long can someone survive without solid food?
The exact length of time a person can survive without solid food varies depending on factors such as their overall health, hydration, and access to other sources of nutrition. In general, a person can survive without solid food for several weeks, as long as they are properly hydrated and receiving essential nutrients from other sources such as liquids or supplements. However, prolonged periods without solid food can lead to malnutrition and other health complications, so it is important to seek medical attention if unable to consume solid food for an extended period of time.
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How long can one survive without solid food?
The exact amount of time a person can survive without solid food varies depending on factors such as their overall health, hydration levels, and body fat reserves. In general, most people can survive for about 1-2 months without solid food, as long as they are properly hydrated and receiving essential nutrients from other sources such as liquids or supplements. However, prolonged fasting without solid food can lead to serious health complications and should only be done under medical supervision.
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