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  • Health & Fitness Career Course
    Health & Fitness Career Course

    Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

    Price: 29.00 £ | Shipping*: £
  • Face Values : Beauty Rituals and Skincare Secrets
    Face Values : Beauty Rituals and Skincare Secrets

    True beauty is more than skin deep. Discover the new skincare secrets, wellness rituals and beauty philosophies from those redefining modern beauty.Face Values is packed with insights and inspiration on skincare, make-up, haircare, fragrance and wellness.Delve inside the bathroom cabinets and make-up bags of fashion designers, beauty writers, make-up artists, perfumers and eco-entrepreneurs, and discover their skincare secrets, beauty philosophies and essential daily rituals - including the hero products they can't do without.It also features a global directory of the best beauty resources.Embracing modern values of understated style, sustainability and anti-perfectionism, this book reveals the benefits of a positive and mindful approach to beauty, wellness and self-care.

    Price: 16.99 £ | Shipping*: 3.99 £
  • The Beauty Insider : Effortless Skincare and Beauty Advice that Works
    The Beauty Insider : Effortless Skincare and Beauty Advice that Works

    'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are.Having no cosmetic work myself allows me to truly understand what results are achievable for people at home. Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't.Her no-nonsense approach cuts through the hard sell and tells it how it is.Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer.With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day.Find out:- The insider secrets that supercharge your daily routine, whatever your skin type- How to manage (and embrace) signs of ageing- The make-up techniques that boost confidence, at every stage of life- Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.

    Price: 16.99 £ | Shipping*: 3.99 £
  • The Beauty Brief : An Insider's Guide to Skincare
    The Beauty Brief : An Insider's Guide to Skincare

    Katie Service has years of experience in the beauty industry, working as the Editorial Beauty Director at Harrods and with world-famous makeup artists such as Charlotte Tilbury, and top brands from Chanel to Tom Ford.Here, she shares her secret tips and tricks, giving you the low-down on which ingredients, products and procedures to adopt or avoid, whatever your skin type or budget. You’ll find advice on the essentials of good skincare, morning routines, ‘on-the-go’ products, evening regimes, SOS skin repair tips and dermatological treatments.Katie even decodes the ingredient lists and symbols on our beauty products, featuring case studies of global best-sellers, from Weleda Skin Food to Glossier Solution. Packed with first-hand insider knowledge and advice from experts in the industry, The Beauty Brief will have you thinking smarter – and looking better. With 145 illustrations

    Price: 19.99 £ | Shipping*: 3.99 £
  • Looking for good YouTubers for beauty, fashion, and lifestyle?

    If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.

  • What skincare routine?

    A skincare routine typically consists of a series of steps that are followed daily to maintain healthy and glowing skin. This routine usually includes cleansing, exfoliating, toning, moisturizing, and applying sunscreen. It is important to choose products that are suitable for your skin type and concerns, and to be consistent with your routine to see the best results. Additionally, incorporating serums, masks, and treatments can help target specific skin issues and enhance the overall effectiveness of your skincare routine.

  • Is skincare pointless?

    Skincare is not pointless, as it plays a crucial role in maintaining the health and appearance of the skin. Proper skincare can help prevent and treat various skin conditions, protect the skin from environmental damage, and promote a healthy complexion. Additionally, skincare routines can also be a form of self-care and can contribute to overall well-being. Therefore, taking care of the skin through a consistent skincare routine is not pointless, but rather an important aspect of overall health and self-care.

  • Is Sante Skincare good?

    Sante Skincare is a reputable brand known for its natural and organic skincare products. Many customers have reported positive experiences with Sante Skincare, praising the effectiveness of their products and the use of high-quality, natural ingredients. The brand's commitment to sustainability and ethical practices also adds to its appeal. Overall, Sante Skincare is considered to be a good choice for those looking for natural, effective skincare options.

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  • Primer Skincare Bobbi Brown Skincare (50 ml) 50 ml
    Primer Skincare Bobbi Brown Skincare (50 ml) 50 ml

    Primer Skincare Bobbi Brown Skincare (50 ml) 50 ml är det du behöver för att maximera din dragningskraft! Prova kvaliteten hos 100 % äkta Bobbi Brown-produkter och låt de bästa proffsen lyfta fram din skönhet.. Kön: KvinnaTyp: PrimerTextur: KrämRekommenderad användning: Fet hudNormal hudAlla hudtyperKapacitet: 50 mlFrån 199,00 / 100ml

    Price: 1170.00 SEK | Shipping*: SEK
  • Primer Skincare Bobbi Brown Skincare (50 ml) 50 ml
    Primer Skincare Bobbi Brown Skincare (50 ml) 50 ml

    Primer Skincare Bobbi Brown Skincare (50 ml) 50 ml är det du behöver för att maximera din dragningskraft! Prova kvaliteten hos 100 % äkta Bobbi Brown-produkter och låt de bästa proffsen lyfta fram din skönhet.. Kön: KvinnaTyp: PrimerTextur: KrämRekommenderad användning: Fet hudNormal hudAlla hudtyperKapacitet: 50 mlFrån 201,40 / 100ml

    Price: 100.70 SEK | Shipping*: SEK
  • 7pcs Dollhouse Cosmetics Skincare Beauty Dollhouse Mini Simulation Model Beauty Scene Accessories
    7pcs Dollhouse Cosmetics Skincare Beauty Dollhouse Mini Simulation Model Beauty Scene Accessories

    7pcs Dollhouse Cosmetics Skincare Beauty Dollhouse Mini Simulation Model Beauty Scene Accessories

    Price: 1.03 € | Shipping*: 2.20 €
  • The Nature of Beauty : Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics
    The Nature of Beauty : Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics

    The definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical tutorials and showcasing the most amazing brands, this is the first and most definitive guide to modern natural beauty. '[Imelda's book] is amazing' -- Emma Watson'I can't put this book down #bestbeautytips' -- Tata Harper'An easy to read, informative and inspiring book' -- ***** Reader review'Amazing book!Will always be on my top 10 for skincare!' -- ***** Reader review'Excellent book, whether your are new to green beauty or a pro' -- ***** Reader review************************************************************************************************This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you. Including advice for all skin types (dry, oily, teen, sensitive etc), covering key beauty tips for the hair and body (eg. natural dyes and shampoos, make-up, cleansers, toners, moisturisers, sun care, essential oils, perfume) and detailing suggested daily and weekly rituals, this bible offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about.

    Price: 20.00 £ | Shipping*: 3.99 £
  • What skincare for couperose?

    When dealing with couperose, it is important to use gentle skincare products that are specifically designed for sensitive skin. Look for products that are fragrance-free, hypoallergenic, and non-comedogenic to avoid irritating the skin further. Ingredients like niacinamide, vitamin C, and hyaluronic acid can help strengthen the skin barrier and reduce redness associated with couperose. Additionally, incorporating a daily sunscreen with at least SPF 30 can help protect the skin from further damage caused by UV rays. Consulting with a dermatologist for personalized recommendations is also recommended.

  • What are skincare products?

    Skincare products are products designed to improve the health and appearance of the skin. They can include cleansers, moisturizers, serums, masks, and treatments that target specific skin concerns such as acne, aging, or hyperpigmentation. Skincare products are formulated with various ingredients such as vitamins, antioxidants, and exfoliants to nourish and protect the skin. Using the right skincare products can help maintain a healthy complexion and address specific skin issues.

  • What is skincare 1232233?

    Skincare 1232233 does not appear to be a recognized term in the skincare industry. It is possible that there may be a typo or error in the question. However, in general, skincare typically refers to the practice of taking care of one's skin through cleansing, moisturizing, and protecting it from environmental damage. This can involve using various skincare products such as cleansers, moisturizers, serums, and sunscreen to maintain healthy and radiant skin.

  • Is this good skincare?

    To determine if something is good skincare, it's important to consider the ingredients, the specific needs of your skin, and any potential sensitivities or allergies. Look for products with beneficial ingredients like antioxidants, hyaluronic acid, and vitamins. Additionally, consider consulting with a dermatologist or skincare professional to get personalized recommendations for your skin type and concerns. Ultimately, good skincare is about finding products that work well for your skin and support its overall health and appearance.

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