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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Lost Wheels : The Nostalgic Beauty of Abandoned Cars
This illustrated book shows an adventurous photo journey across Europe to the remotest regions of the USA, because no way is too far or too daring to reach the 'lost cars' in forgotten places.The nostalgic subjects of the photo artist Dieter Klein are legends and outsiders: Porsche and Cadillac, VW Beetle and Citroen DS.On inconspicuous backyards, in old barns and dense forests, they beautifully show the charm of decay as well as the power of nature and inspire us to think up fantastic stories about the history of objects. Text in English and German.
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Nostalgic London
Nostalgic London is the first book in Luster's second spinoff from the successful The 500 Hidden Secrets series.Following the Hidden guides on regions, there will now also be themed guides, focussing on a specific subject in or a specific side of a city or region. The first guide in this series will lead you to all the places in London that evoke nostalgia.It's a guide for visitors who aren't looking for the newest trendy places-to-be per se, but who are instead more interested in the places where time seems to have stood still, or addresses with a timeless, classic vibe.Author Ellie Walker-Arnott shares nostalgic addresses and places in London, such as:- romantic ruins- traditional tearooms- iconic department stores- spots in the footsteps of the Beatles- and much more.
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Pointless Nostalgic (Remastered)
Jamie Cullum quickly became a household name with this, his award winning 2002 debut album. With a mischievous and lighthearted approach that has become his calling card, it endeared him to jazzophiles and pop fans alike. And with its infectious blend of jazz standards, American songbook classics, original compositions, and hip contemporary covers, 'Pointless Nostalgic' went straight to the top of the charts and demanded attention. This album has been remastered by legendary mastering engineer Bernie Grundman.
Price: 51.49 £ | Shipping*: 0.00 £
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'For nostalgic GTA fans?'
For nostalgic GTA fans, the release of the remastered trilogy is an exciting opportunity to revisit the classic games that they grew up playing. The updated graphics and modernized gameplay mechanics will provide a fresh experience while still capturing the essence of the original games. It's a chance for fans to relive the nostalgia of exploring the iconic cities of Liberty City, Vice City, and San Andreas, and to re-immerse themselves in the beloved stories and characters that made the original games so memorable.
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What does nostalgic mean?
Nostalgic refers to a sentimental longing or affection for the past, often for a time or place that holds personal significance. It is a feeling of wistfulness or fondness for memories and experiences from the past. Nostalgia can be triggered by various stimuli such as music, smells, or familiar places, and it often evokes a sense of warmth and comfort.
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Are you feeling nostalgic?
As an AI, I don't have feelings or emotions, so I don't experience nostalgia. However, I can understand and discuss the concept of nostalgia and its impact on human experience. If you're feeling nostalgic, I'm here to help you explore and understand those feelings.
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Are you often nostalgic?
As an AI, I don't have personal experiences or emotions, so I don't feel nostalgia. However, I can understand and discuss the concept of nostalgia and its impact on people. Nostalgia is a common human experience, and many people feel nostalgic from time to time, especially when reminiscing about past experiences or cherished memories. It's a natural part of the human experience to feel nostalgic, and it can be a way to connect with the past and find comfort in memories.
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Nostalgic Disco Canvas
This wall art features a disco ball hanging from a ceiling, captured in intricate line art. The numerous small, reflective squares are drawn with precise lines, creating a sense of fun and nostalgia. The pastel color palette of soft blues, pinks, and purples enhances the disco ball's sparkle and movement, with subtle light rays in the background.
Price: 49.99 € | Shipping*: 0 € -
Nostalgic Disco Canvas
This wall art features a disco ball hanging from a ceiling, captured in intricate line art. The numerous small, reflective squares are drawn with precise lines, creating a sense of fun and nostalgia. The pastel color palette of soft blues, pinks, and purples enhances the disco ball's sparkle and movement, with subtle light rays in the background.
Price: 39.99 € | Shipping*: 0 € -
Nostalgic Disco Canvas
This wall art features a disco ball hanging from a ceiling, captured in intricate line art. The numerous small, reflective squares are drawn with precise lines, creating a sense of fun and nostalgia. The pastel color palette of soft blues, pinks, and purples enhances the disco ball's sparkle and movement, with subtle light rays in the background.
Price: 19.99 € | Shipping*: 0 € -
Nostalgic Phone Canvas
This wall art features a vintage telephone with a rotary dial, captured in precise line art. The classic design and intricate details of the 60s telephone are highlighted with a colorful palette of rich browns, reds, and golds, creating a nostalgic and elegant composition. The minimalistic background keeps the focus on the telephone.
Price: 49.99 € | Shipping*: 0 €
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Why do people feel nostalgic?
People feel nostalgic because it allows them to revisit positive memories from the past, which can bring comfort and a sense of connection to their personal history. Nostalgia can also serve as a coping mechanism during times of stress or uncertainty, providing a sense of stability and familiarity. Additionally, nostalgia can evoke feelings of warmth and happiness, as people reminisce about cherished experiences and relationships. Overall, nostalgia can be a powerful emotional experience that helps people feel connected to their past and find joy in remembering special moments.
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Are you sometimes nostalgic too?
As an AI, I do not have personal experiences or emotions, so I do not feel nostalgia. However, I can understand that nostalgia is a common human emotion that many people experience. Nostalgia can be triggered by various things such as music, scents, or memories, and it often involves a longing for the past or a sense of sentimental longing for a particular time or experience.
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What are nostalgic anime movies?
Nostalgic anime movies are films that evoke a sense of longing or wistfulness for the past, often by tapping into the viewer's memories of childhood or earlier experiences with anime. These movies often feature themes of friendship, adventure, and coming-of-age, and may be set in a fantastical or whimsical world. Nostalgic anime movies can also include reboots or adaptations of beloved classic anime series, providing a new perspective on familiar characters and stories. Overall, these films aim to connect with viewers on an emotional level by invoking feelings of nostalgia and fondness for the past.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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