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Health & Fitness Career Course
Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Health andamp; Fitness Career Course is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position. End of course certification On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialise in. Know how to deal with emergencies in the fitness industry. Benefits of taking the Fitness Diploma The Health andamp; Fitness Career Course will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion. Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Beginning a career in the fitness industry Module 2 : Anatomy – the skeleton Module 3 : Anatomy – cardiovascular system Module 4 : Anatomy – muscles and somatotypes Module 5 : Anatomy – The nervous system Module 6 : Anatomy of the joints Module 7 : Obesity andamp; Diabetes Module 8 : Diet and fitness Module 9 : Collecting andamp; analysing nutritional information andamp; nutritional goal setting Module 10 : Encouraging clients to incorporate activity into their lifestyle andamp; understanding of health benefits Module 11 : The effects of exercise on the body Module 12 : How to safely monitor exercise intensity Module 13 : GP and exercise referral Module 14 : Preparing fitness plans for clients Module 15: Stretching Fitness Module 16: Fitness training for disabled people Module 17: Group personal training Module 18: Gym exercising – Planning and Instructing Module 19: An in depth look at personal training Module 20: Outdoor fitness Module 21: Children – Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding emergency procedures in a fitness environment Module 25: Understanding andamp; Controlling risks in a fitness environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 28: Customer care. Dealing with enquiries Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing yourself as a personal trainer Module 32: Health and Safety Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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Vital Beauty Primrose Double Plan,Korean health food
Target audience: Women Type: Pill/Capsule Total capsule/tablet quantity: 280 capsules
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Essential Career Technology Junior Secondary 7
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Does sedentary lifestyle contradict human nature?
A sedentary lifestyle does contradict human nature to some extent. Throughout history, humans have been hunter-gatherers, constantly on the move to find food and resources. Our bodies are designed for movement and physical activity, and a sedentary lifestyle can lead to various health issues such as obesity, heart disease, and diabetes. However, modern society has made it easier for people to live sedentary lifestyles with the advent of technology and desk jobs. It's important for individuals to make a conscious effort to incorporate physical activity into their daily routines to align with our natural inclination for movement.
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Does g2a contradict itself?
Yes, G2A contradicts itself in some ways. On one hand, they claim to be a legitimate marketplace for buying and selling game keys, but on the other hand, they have been associated with selling stolen or fraudulent keys. Additionally, they have been criticized for not doing enough to prevent the sale of these illegitimate keys on their platform. This contradiction has led to a lack of trust and credibility for G2A within the gaming community.
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Doesn't that contradict itself?
It may seem contradictory, but upon closer examination, it can be seen that the statement or situation in question may actually be consistent or make sense in a different context. Contradictions can often be resolved by considering different perspectives or by understanding the underlying reasons for the apparent contradiction. It's important to carefully analyze the situation before jumping to conclusions about contradictions.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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Health & Beauty Jibium Project 6.5g 10 packets (5-day supply), Korean health food
Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle. Expiration date and storage method 24 months / If you have any questions, please contact the consumer service center. Capacity (weight) and quantity of contents per packaging unit 6.5g x 10 packets Raw material name and content Psyllium husk dietary fiber (made in India), mixed plant concentrate [cinnamon (made in Vietnam), pilbal (made in Indonesia), fennel (made in India)], roasted rice powder (domestic), wheat bran powder mixed powder (milk bran powder, aloe extract powder), fruit Mixed concentrated extract powder (grapefruit extract, dextrin, guarana extract powder, orange extract), mixed fermented plant powder, rice germ oil, aloe aborescens powder, bogeum cactus powder, Lactobacillus acidophilus, vitamin and mineral mixture preparation (other processed products), cucurbita powder, Lactobacillus mixed powder, propolis extract powder Nutrition information 49kcal sodium 17mg (1%), carbohydrate 11g (3%), sugar 0g, fat 0g (0%), protein 1g (2%), psyllium husk dietary fiber 3,900mg (16%) Function information Psyllium husk, which can help with bowel movements, can help with smooth bowel movements and improve intestinal health.
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Chong Kun Dang Health Lactofit Beauty 60p, 120g, 4 pieces,Korean health food
Consumption date (or expiration date): Products on or after 2025-02-03 Type: Capsule Target audience: Women Type of Lactobacillus: Synbiotics Storage method: Store at room temperature Product Name: Lactofit Beauty Consumption date (or expiration date): Products on or after February 3, 2025 Date of manufacture: Products manufactured after August 14, 2023 Weight, Quantity: 120g*4
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Beauty Food Delicious Fish Collagen 100 packets (100 days supply), Korean health food
Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle. Type of food Other processed products Producer and location (for imported products, producer, importer and country of manufacture) Seller: Vitamin House Co., Ltd. / 219 Seoam-daero, Buk-gu, Gwangju / Manufacturer: Nature Pure Korea Co., Ltd. / 61 Echo-gil, Damyang-eup, Damyang-gun, Jeollanam-do Date of manufacture, expiration date The manufacturing date of this product varies depending on the date of receipt, so it is difficult to provide accurate information. / Expiration date: 24 months from date of manufacture Capacity (weight) and quantity of contents per packaging unit 2g x 100 packets (200g) Imported food None Precautions for consumer safety Please refer to the detailed page
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Lactofit Beauty 30 packets (15 days’ supply), Korean health food
Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle. Expiration date and storage method Because this product is manufactured periodically, it is difficult to provide information on the date of manufacture. To check the exact date of manufacture, please contact the shopping mall customer service center. (Expiration date: 18 months from date of manufacture) Capacity (weight) and quantity of contents per packaging unit Total 60g (2g x 30 packets) Raw material name and content Low molecular weight collagen peptide GT, Enterococcus specium, Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus casei, blueberry flavor powder [anhydrous crystalline glucose, blueberry concentrated powder, Neo Creama, blueberry flavor powder {dextrin , flavor (blueberry flavor), gum arabic}, citric acid, vitamin C], xylitol, powdered crystalline glucose, Neo Creama, indigestible maltodextrin, blueberry flavor powder [glucose, flavor (blueberry flavor)], fermented rice Mixed powder, enzyme-treated stevia, DL-malic acid, citric acid, galactooligosaccharide, lactic acid bacteria culture powder [contains milk and soybeans] Nutrition information [Probiotics] - Can help with the growth of lactic acid bacteria and suppress harmful bacteria - Can help smooth bowel movements - Can help with intestinal health [Low molecule collagen peptide GT] - Can help moisturize the skin - It can help maintain skin health from skin damage caused by ultraviolet rays. Function information [Probiotics] - Can help with the growth of lactic acid bacteria and suppress harmful bacteria - Can help smooth bowel movements - Can help with intestinal health [Low molecule collagen peptide GT] - Can help moisturize the skin - It can help maintain skin health from skin damage caused by ultraviolet rays. Intake, method of intake, precautions, and possible side effects Take 1 packet twice a day, before or after meals, without water.
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Does Andrew Tate contradict himself?
Yes, Andrew Tate has been known to contradict himself in his public statements and social media posts. He has made controversial and contradictory remarks about various topics, including relationships, success, and mental health. His statements often appear to be inconsistent and contradictory, leading to criticism and backlash from the public. This has led to a perception of inconsistency and contradiction in his public persona.
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Do proverbs contradict each other?
Proverbs are often contradictory because they reflect different cultural perspectives, values, and experiences. While some proverbs may seem contradictory on the surface, they can actually offer complementary insights or advice depending on the context. Ultimately, proverbs are meant to convey wisdom and guidance in a concise and memorable way, and their contradictory nature can serve to highlight the complexity and diversity of human thought.
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Do religions contradict each other?
Religions often have differing beliefs, practices, and interpretations of the divine, which can lead to apparent contradictions between them. However, many religious scholars argue that at their core, most religions share similar values such as compassion, love, and respect for others. While there may be differences in rituals and doctrines, the fundamental teachings of many religions emphasize common themes of morality, ethics, and spirituality. Ultimately, whether religions contradict each other depends on one's perspective and interpretation of their teachings.
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Where does Islam contradict itself?
Islam does not contradict itself as it is based on the teachings of the Quran and the Hadith, which are considered to be the ultimate sources of guidance for Muslims. However, interpretations of these texts by different scholars and sects may sometimes appear contradictory. Additionally, cultural practices and traditions in different Muslim-majority countries may sometimes conflict with the core teachings of Islam, leading to perceived contradictions. Overall, Islam as a religion does not inherently contradict itself, but differences in interpretation and practice among its followers may create the appearance of contradictions.
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